Common Mistakes Made by Beginner Pole Dancers

As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up bad habits early along your pole journey. This article is about lifestyle, habits and tips for beginner pole dancers to avoid the most common mistakes. This actually applies to any fitness regime or discipline. So whether you’re a pole dancer or you’re into another form of alternative fitness, we hope you find this article useful.

Pole dancing for fitness is an excellent workout, but you should ensure that you’re not harming your progress by making simple mistakes. You’ll soon find that pole dancing classes are very welcoming places. There is little to no judgement whatsoever, pole dancing is a very inclusive sport suitable for many different people. The pole dance community is very accepting; it doesn’t matter what shape or size you are, your fellow pole dancers will always make you feel welcome.

So, here …