The Health Benefits of Pole Dancing

For those who want a killer workout that will burn fat, tone muscle and provide you with an awesome skill in the process, pole dancing is a fantastic option to consider. I’m not only talking to the ladies here either; if you’re a guy and you can get over the stigma surrounding pole dancing as a bloke, then this is an incredibly effective and fun way to get into shape that’s also a good opportunity to meet women…

The Benefits of Pole Dancing

While you might associate pole dancing with strip clubs, this is actually a very impressive skill to learn on its own that requires a ton of upper body strength and coordination if you’re going to get it right. More to the point, it has a vast number of very impressive health benefits which far outstrip (sorry, poor choice of words) many other popular forms of exercise. And …